Cooking & Longevity Workshop – Karimalis Estate

Join a hands-on cooking workshop at Karimalis Estate that explores the principles behind Ikaria’s renowned longevity lifestyle. Hosted at the estate’s farmhouse restaurant, this experience focuses on functional cooking methods that preserve nutrients, support well-being, and celebrate the island’s traditional food culture.

Together with the hosts, you’ll explore questions such as:
How can meals be prepared gently without losing nutritional value?
Which food combinations support balance and vitality?
What defines the rhythm and consistency of a longevity-focused diet?

Participants actively practice three seasonal recipes during the workshop, learning techniques rooted in Ikarian tradition and functional nutrition. The experience concludes with a shared three-course meal and a glass of Karimalis Estate’s natural wine.

All participants receive the recipes by email on the same day.

Important Note: To ensure the best possible experience, we will contact participants by email after booking to confirm the date or suggest an alternative date, based on seasonal ingredients and kitchen availability.

The Experience Includes

• Guided longevity-focused cooking workshop
• Introduction to Ikarian functional kitchen principles
• Preparation of three seasonal, nutrient-rich recipes
• Insight into food combinations, cooking methods, and meal timing
• Shared a three-course meal
• One glass of Karimalis Estate natural wine
• Recipes sent by email after the workshop

Workshop Details

• Start time: 12:00
• Duration: Approximately 4 hours
• Group size: Min. 4 participants – Max. flexible (seasonal)
• Language: English / Greek
• Location: Karimalis Estate – Farmhouse Restaurant
• Workshop type: Cooking & longevity workshop

Workshop Highlights

• Learn the culinary principles behind Ikaria’s longevity culture
• Hands-on cooking with functional, plant-forward recipes
• Hosted by a lifestyle coach and functional chef
• Shared meal in a farm-based setting
• Connection between food, health, and traditional island living

Important Notes

• Transportation is not included
• The program may vary depending on season and ingredient availability
• Comfortable clothing is recommended
• Booking closes 48 hours before the workshop date
• After booking, participants will receive detailed meeting point and contact information by email
• If the minimum number of participants is not reached, the experience may be rescheduled or canceled. In this case, participants will be notified in advance and offered a full refund